Monday Mantra: Kindness is the cure

10891873_10153924895947619_3156711754010224099_n

A beautiful reminder from the incredible Jennifer Kass – so much wisdom here. I’ve been thinking a lot about the kindness we show ourselves. It’s instilled in you to be kind to others, but rarely do you think about being kind to the person you spend the most time with – yourself! And I’ve learned firsthand that when we’re unkind to ourselves, whether it’s through comparison or perfectionism or restriction or even not getting enough rest, it changes us. It festers like a disease, and it makes it so difficult for us to shine. So today, and all this week, I hope you’ll keep this mantra in mind. Think about it in terms of the way you greet the world, but more importantly, think of it in terms of the way you treat you. Be good to yourself, friends!

This entry was posted in Monday Mantra. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s