A few good reads 1.18

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Heat up a cuppa and curl up in your cozy socks with a few good reads to start your week:

From The Chopra Center: How to Approach Your First Meditation 

From Joyful Belly: How to Love Your Body

From Jessica Sepel: The Power of Visualization: How to Attract What Your Want in Life

From Jennifer Kass: Meditation will skyrocket your life 

From Butterbin: The best time to eat a banana

From NPR: Bite Back at Bad Cholesterol: Eat an Avocado a Day

From The Chopa Center: 7 Superfoods The Fight Winter Colds

From Healing the Body: The healing benefits of 5 popular herbs and spices 

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